Tips to prevent stretch marks during pregnancy

Pregnancy is an exciting time for a mom-to-be, filled with preparations for your baby. Pregnancy also comes with many body changes, like weight gain or stretch marks. You may start to observe red or purplish streaks forming on your body, mostly on your breasts and belly. Your baby grows inside you which makes your skin stretch and causes stretch marks. Up to 90% of women have stretch marks as a result of pregnancy. But there are some tips to prevent stretch marks which are:

1) Eat a healthy diet

Stretch marks may also occur if you lack nutrition in certain areas. Eating foods that boost skin health may help. Make sure your diet includes foods rich in Vitamin C, Vitamin D, Vitamin E and protein. Fresh fruits and vegetables like carrot, spinach, broccoli, red peppers and berries should be eaten which help protect and nourish the skin.

2) Stay Hydrated

Drinking enough water may help keep your skin hydrated and soft. Soft skin doesn’t tend to develop stretch marks as much as dry skin does.  When the cells of the skin gets plenty of water, they will be able to function properly and repair themselves quickly.

3) Exercise regularly

Exercising regularly can repair stretch marks after pregnancy. Even light exercises like yoga or walk can strengthen the body muscles which help to tighten the loose stretch marks skin and repairs it.

  1. Olive Oil

Olive oil contains Vitamin E and healing compounds which helps in the healing process. Massage it into the affected area and leave it to absorb the nutrients. It is also beneficial for the itchy skin which occurs due to the stretching as you grow.

  1. Aloe Vera

Aloe Vera is known for having healing and soothing properties. The gel of Aloe Vera contains minerals and enzymes that helps to prevent and repair stretch marks. It’s better to apply fresh gel of Aloe Vera, if you have an Aloe Vera plant at home simply cut a leaf and apply the gel on the affected area.

  1. Manage your weight

If you gain too much weight during pregnancy you will have more stretch marks. If you are craving for any particular food, eat a little bit of desired food and then have a lot of fruits. In this way you will satisfy your cravings. Gaining weight faster will have more stretch marks, so you need to pay attention to your weight.

  1. Use Tummy Butter for Stretch Marks

You can also get rid of stretch marks by applying creams as they contain healing agent such as hyaluronic acid that will help to heal stretch marks from inside out. Tummy Butter for Stretch Marks helps to remove the stretch marks as it contains Cocoa butter, an essential element to get rid of these marks.

8) Wear sunscreen

The sun’s ultraviolet (UV) rays damage the skin’s collagen and elastin, which can make stretch marks more likely to form. It is essential to allow the sunscreen to absorb for 30 minutes before sun exposure and to reapply it at least every 2 hours while spending time in the sun.